A Cooldown for Any Workout

Transition out of any workout with this easy cooldown routine. AcaciaTV trainer Liz LeFrois leads this well-earned stretch to promote flexibility and relaxation.

About this Workout

Time 06:39
Calories Burned 21

Exercise Type: Yoga
Fitness Level: Beginner
Equipment: Bodyweight
Trainer: Liz Lefrois
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