Contemporary Dance Your Way Into Shape

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Dance along with Amanda Young and find yourself breaking a sweat and breathing hard in this upbeat, fast-paced, full-body dance workout. Amanda uses fun, contemporary moves to get you lean and toned.

About this Workout

Time 09:41
Calories Burned 55

Exercise Type: Dance, Cardio
Fitness Level: Intermediate, Advanced
Equipment: Bodyweight
Trainer: Amanda Young
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