Yoga for Weight Loss: Balance and Leg Strength

Yoga instructor Kristin McGee focuses on helping build your balance in those tricky one-legged poses,strengthening the stabilizing muscles that don't often get a workout in traditional exercise.

About this Workout

Time 04:57
Calories Burned 15

Exercise Type: Yoga
Fitness Level: Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kristin McGee
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