Pump It Up In This Warm-Up

Tack this energetic warm-up onto the beginning of any other program. Starring AcaciaTV trainer Liz LeFrois, it's a a low-impact way to start firing up your muscles and elevating your heart rate for the work ahead.

About this Workout

Time 06:03
Calories Burned 21

Exercise Type: Cardio
Fitness Level: Beginner
Equipment: Bodyweight
Trainer: Liz Lefrois
Log in to Save & Track
Get the App!
See All ›

More Workouts from Liz Lefrois

See All ›

More Cardio Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at us.acacia.tv
or use your Amazon Prime membership to sign up here