Stabilize With Strength

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This body-strengthening workout will challenge you to find stability and controlled movements in each exercise. Grab your weights and your stability ball and join Deazie for this workout.

About this Workout

Time 04:29
Calories Burned 16

Exercise Type: Strength, Full Body
Fitness Level: Intermediate, Advanced
Equipment: Dumbbells, Stability Ball
Trainer: Deazie Gibson
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