Body-Defining Calorie Blast

Deazie Gibson leads you through a variety of moves and challenges you to use your strength for controlled and intentional movements that will help define your arms, core, and booty!

About this Workout

Time 10:17
Calories Burned 38

Exercise Type: Strength, Full Body
Fitness Level: Intermediate
Equipment: Dumbbells
Trainer: Deazie Gibson
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