Ripped Total Body Challenge: Cooldown

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The "R.I.P.P.E.D." system is a pretty intense push. This relaxing cooldown rewards you for all your hard work. Everything is done in the standing position with gentle flowing movements borrowed from Tai Chi.

About this Workout

Time 04:46
Calories Burned 27

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: R.I.P.P.E.D.
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