Power Boxing: Upper-Body Cardio Sculpt

Blast your shoulder and arm muscles with upper-body punching drills, then finish off with a killer power drill that alternates between weighted and non-weighted punches. Taught by 2012 Olympic bronze medalist Marlen Esparza.

About this Workout

Time 10:11
Calories Burned 55

Exercise Type: Cardio, Strength, Upper
Fitness Level: Beginner, Intermediate
Equipment: Dumbbells
Trainer: Marlen Esparza
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