Your Everyday Workout: Lower Body

Follow along as Lisa Welchel and trainer Janice Clark use two powerhouse exercises - the plank and the lunge - as the foundation for a routine to tone and tighten the abs, glutes and quads for lower body strength and stability.

About this Workout

Time 09:00
Calories Burned 27

Exercise Type: Strength, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Lisa Whelchel
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