Your Everyday Workout: Lower Body

2SHARES
Follow along as Lisa Welchel and trainer Janice Clark use two powerhouse exercises - the plank and the lunge - as the foundation for a routine to tone and tighten the abs, glutes and quads for lower body strength and stability.

About this Workout

Time 09:00
Calories Burned 27

Exercise Type: Strength, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Lisa Whelchel
Log in to Save & Track
Get the App!
See All ›

More Workouts from Lisa Whelchel

See All ›

More Strength Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at us.acacia.tv
or use your Amazon Prime membership to sign up here