Your Everyday Workout: Full Body

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Follow along with Lisa Welchel and her trainer, Janice Clark, as they demonstrate how a chair and light handweights can help you build leg strength, stabilize your core, improve hip flexion, and get your heart pumping!

About this Workout

Time 06:21
Calories Burned 21

Exercise Type: Cardio, Strength, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Dumbbells, Chair
Trainer: Lisa Whelchel
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