Your Everyday Workout: Cooldown

Lisa Welchel calls this cooldown routine the "dessert of the workout." Deep abdominal breathing and slow, gentle stretches help you to relax while lengthening and releasing muscles in the upper body, lower body, and the core.

About this Workout

Time 03:39
Calories Burned 12

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Lisa Whelchel
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