Keeping Fit in Your 50's: Cardio Dance

Spice it up -- your exercise routine that is -- with this dance-inspired series that uses moves from salsa and the cha-cha-cha to get your heart pumping!

About this Workout

Time 06:23
Calories Burned 33

Exercise Type: Dance, Cardio, Lower, Upper
Fitness Level: Beginner
Equipment: Bodyweight
Trainer: Cindy Joseph
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