Keeping Fit in Your 50's: Cooldown

Follow Cindy Joseph and Robyn Stuhr through this cooldown routine to bring down your heart rate and stretch and release muscles worked during a high-intensity cardio routine.

About this Workout

Time 05:20
Calories Burned 15

Exercise Type: Cardio
Fitness Level: Beginner
Equipment: Bodyweight
Trainer: Cindy Joseph
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