Keeping Fit in Your 50's: Lower-Body Stretch

A resistance band is all you need for this yoga-inspired routine designed to gently stretch your hips and hamstrings for improved flexibility and mobility.

About this Workout

Time 06:42
Calories Burned 21

Exercise Type: Yoga, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Resistance Band
Trainer: Cindy Joseph
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