Keeping Fit in Your 50's: Total Body Stretch, Part 1

Cindy Joseph and exercise physiologist Robyn Stuhr show you how to stretch your entire body from head to toe without ever getting down on the floor. All you need is a sturdy chair!

About this Workout

Time 08:17
Calories Burned 24

Exercise Type: Upper, Lower, Yoga
Fitness Level: Beginner
Equipment: Chair
Trainer: Cindy Joseph
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