Keeping Fit in Your 50's: Total Body Stretch, Part 2

A sturdy chair is the only thing you'll need in this flexibility routine where Robyn Stuhr and Cindy Joseph show you how to stretch your entire body without getting down onto the floor.

About this Workout

Time 09:17
Calories Burned 27

Exercise Type: Upper, Lower, Yoga
Fitness Level: Beginner
Equipment: Chair
Trainer: Cindy Joseph
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