Keeping Fit in Your 50's: Squats and Rows

Certified exercise physiologist Robyn Stuhr and Cindy Joseph take you through a lower- and upper-body strengthening routine using a chair to modify a standard squat and a light hand weight for toning your triceps. Say goodbye to that upper-arm jiggle!

About this Workout

Time 07:45
Calories Burned 30

Exercise Type: Strength, Upper, Lower, Core
Fitness Level: Beginner, Intermediate
Equipment: Dumbbells, Chair
Trainer: Cindy Joseph
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