Keeping Fit in Your 50's: Upper Body Strength

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Upper-body exercises help tone and strengthen muscles in the chest, arms, shoulders, and upper back. Cindy Joseph and Robyn Stuhr show you these simple moves to build strength and core stability.

About this Workout

Time 04:24
Calories Burned 15

Exercise Type: Strength, Upper, Core
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Cindy Joseph
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