Keeping Fit in Your 50's: Core Strength

Cindy Joseph and exercise physiologist Robyn Stuhr show you the basics for strengthening and tightening your abdominals, taking time to show you proper form for getting the best results without straining your back or neck.

About this Workout

Time 08:20
Calories Burned 30

Exercise Type: Strength, Core
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Cindy Joseph
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