Keeping Fit in Your 50's: Full Body Strength

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This routine features a combination of upper- and lower-body exercises to help you build strength in your shoulders, arms, legs, and glutes, while also putting the focus on core strength for stability.

About this Workout

Time 07:59
Calories Burned 30

Exercise Type: Strength, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Chair
Trainer: Cindy Joseph
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