Strong Body, Ageless Body: Back and Glutes

Erin O'Brien takes you through a short, snappy routine that alternates between lat rows and sumo squats. The fun, intense moves will tone and firm the entire backside of your body.

About this Workout

Time 04:34
Calories Burned 19

Exercise Type: Strength
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Erin O'Brien
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