Dance and Be Fit: Cooldown

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This graceful, easy stretch will cool you down and increase muscle flexibility. It's led by fitness and dance instructor Desi Bartlett, and even in the cooldown she doesn't allow you to lose the sense of grace and control dance brings on.

About this Workout

Time 07:06
Calories Burned 21

Exercise Type: Cardio, Dance
Fitness Level: Beginner
Equipment: Bodyweight
Trainer: Desi Bartlett
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