Core Fusion Pilates: Core Focus

Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp bring you a program that targets specific areas of the body with a unique deep-toning approach. This Pilates workout shows you how to brace the core to work the entire body efficiently.

About this Workout

Time 11:02
Calories Burned 44

Exercise Type: Pilates, Strength, Core
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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