Bollywood Fitness: Glutes

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Well-known fitness and yoga instructor Hemalayaa sways through this short but killer plie and butt-kick (AKA "butt monster") routine to work your thighs and glutes. They call it belly dancing, but you'll feel this one in the glutes, hips, and thighs.

About this Workout

Time 05:32
Calories Burned 24

Exercise Type: Dance, Lower, Strength
Fitness Level: Beginner
Equipment: Bodyweight
Trainer: Hemalayaa
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