Bollywood Fitness: Glutes and Core

Hemalayaa shows you how to swivel your hips in a figure eight known as the Swan. It's a fun, dancing way to lift your booty and whittle the waist. Add in the Bollywood arm movements for an extra challenge.

About this Workout

Time 12:25
Calories Burned 48

Exercise Type: Dance, Cardio, Core
Fitness Level: Beginner
Equipment: Bodyweight
Trainer: Hemalayaa
Log in to Save & Track
Get the App!
See All ›

More Workouts from Hemalayaa

See All ›

More Dance Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at
or use your Amazon Prime membership to sign up here