Pilates for Beginners: Foundation Work

Yoga and Pilates instructor Kristin McGee helps you work on core strength, flexibility, alignment, and muscle tone with this powerful Pilates practice. The workout mirrors a typical Pilates class you'd take in the studio.

About this Workout

Time 10:14
Calories Burned 30

Exercise Type: Pilates
Fitness Level: Beginner
Equipment: Bodyweight
Trainer: Kristin McGee
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