Yoga Soul: Breath Meditation

Both surfers and yoga lovers understand the importance of meditation for clearing the mind. Yoga instructor Shiva Rea leads this seated meditation to help you get centered and relaxed before starting your surfing-inspired yoga practice.

About this Workout

Time 04:53
Calories Burned 10

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Shiva Rea
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