Yoga Soul: Mandalar Strength

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After teaching yoga to surfers for over a decade, top yogi Shiva Rea merges the two cultures in a flowing practice that connects breath and movement.

About this Workout

Time 11:31
Calories Burned 36

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Shiva Rea
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