Prenatal Yoga: Balance and Flexibility

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This quick prenatal yoga sequence covers a lot of bases--balance (tree pose), hip opening (runner's stretch), and backbending (tabletop). Have a blanket and block handy and prepare to energize as you de-stress.

About this Workout

Time 07:08
Calories Burned 21

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Desi Bartlett
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