Cardio Kick: Warm-Up

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International fitness expert Violet Zaki takes you through this high-energy warm-up to get your heart rate up and warm your muscles for the high-intensity cardio kickboxing routine.

About this Workout

Time 05:01
Calories Burned 22

Exercise Type: Cardio
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Violet Zaki
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