Cardio Kick: Body Sculpting

Violet Zaki pumps you up with this body-sculpting cardio kickboxing routine. You'll use light (2 lb - 4 lb) and heavy (5 lb -10 lb) hand weights for strength moves combined with cardio blasts to get the heart rate up.

About this Workout

Time 09:18
Calories Burned 54

Exercise Type: Strength, Cardio, Core, Intervals, Upper, Lower, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Dumbbells
Trainer: Violet Zaki
Log in to Save & Track
Get the App!
See All ›

More Workouts from Violet Zaki

See All ›

More Upper Body Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at
or use your Amazon Prime membership to sign up here