Step-by-Step Strength Training: Upper-Body Sculpt

Strengthen the muscles above the waist safely and effectively with this 10-minute weight-training workout. Taught by top fitness trainer Petra Kolber, it systematically works all the muscles of the upper body.

About this Workout

Time 10:45
Calories Burned 41

Exercise Type: Strength, Upper
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Petra Kolber
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