Core Fusion: Strengthen Your Spine

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Core Fusion creators Fred DeVito and Elisabeth Halfpapp put you on the fast track to a beautifully defined physique.This workout enhances the strength and flexibility of the spine.

About this Workout

Time 05:09
Calories Burned 20

Exercise Type: Strength, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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