Core Fusion: Yoga Meditation and Stretch

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Relax and unwind with Fred DeVito and Elisabeth Halfpapp of Exhale Spa. This gentle flowing stretch calms the mind and eases the body. Note: The Plow pose demonstrated in this routine is not advised for pregnant women, anyone with high blood pressure or asthma, or anyone at risk of stroke.

About this Workout

Time 08:35
Calories Burned 27

Exercise Type: Yoga, Full Body
Fitness Level: Intermediate, Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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