Classic Flow Yoga: Part 1

7SHARES
Get a great workout for your entire body with this sequence of classic standing yoga poses, including warrior I, triangle, and half moon. Keep a block handy to make it easier for your hand to reach the floor in balancing poses. With Bethenny Frankel and guest yogi Kristin McGee. (To do all the poses on the other side, see "Classic Flow Yoga: Part 2.")

About this Workout

Time 09:45
Calories Burned 30

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Bethenny Frankel
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