Core Fusion Bootcamp: Plyometrics- Part 2

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Jump, twist, and plank away the calories while toning muscle. Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp help you transform your body using a playground ball and their signature Core Fusion method.

About this Workout

Time 09:21
Calories Burned 63

Exercise Type: Strength, Barre, Core
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Stability Ball
Trainer: Exhale, Fred & Elisabeth
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