Strong Body, Fit Body: Floor Work

Get down on the floor with this hardcore ab and chest routine. Hollywood trainer Erin O'Brien works those muscle groups to the max by putting her signature twist on traditional moves like flies and crunches.

About this Workout

Time 06:19
Calories Burned 22

Exercise Type: Strength
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Erin O'Brien
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