Pilates: Core and More

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Done largely in bridge position, this Pilates routine works the glutes, hamstrings, and core to build muscle tone, improve balance and alignment, and whittle your waistline. Led by fitness expert Andrea Metcalf.

About this Workout

Time 05:12
Calories Burned 15

Exercise Type: Pilates, Lower, Core
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Andrea Metcalf
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