Bridge Your Core Workout

2SHARES
Fitness expert Andrea Metcalf shows why crunches aren't necessary to sculpt a strong core. Working from a bridge position, this routine reaches deep into the middle muscles for a truly strong core all over.

About this Workout

Time 05:33
Calories Burned 24

Exercise Type: Strength, Core
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Andrea Metcalf
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