Weight Training Cooldown

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After your strength workout, get down on your mat to enjoy this gentle stretching routine with easy flexibility movements for the entire body. Fitness expert Andrea Metcalf leads this well-deserved cooldown.

About this Workout

Time 05:08
Calories Burned 15

Exercise Type: Full Body
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Andrea Metcalf
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