Cardio Blast: Warm-Up

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Get your heart rate up and your blood flowing with this energetic cardio start-up routine. Led by Andrea Metcalf, it's an awesomely fun way to heat up and loosen up for the workout ahead.

About this Workout

Time 06:03
Calories Burned 24

Exercise Type: Cardio
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Andrea Metcalf
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