Cardio Blast: Boxing and Disco Combo

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Punches combined with disco moves? Yes, please! What could burn fat and calories faster? Fitness expert Andrea Metcalf leads you through this fun mash-up sequence for fantastic results.

About this Workout

Time 05:41
Calories Burned 33

Exercise Type: Cardio, Dance
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Andrea Metcalf
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