Slimdown: Core and More

Counterbalance all that sitting you've been doing with exercises such as modified push-ups and elbow plank variations to wake up your glutes, core, back, and upper arms.

About this Workout

Time 06:41
Calories Burned 28

Exercise Type: Strength, Core
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Joy Bauer
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