Core Fusion: Cardio Intensity Warm-Up

Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp use their signature precision barre technique in this heart-pumping, muscle-stretching warm-up. Prep for the unique cardio workout ahead with this routine.

About this Workout

Time 10:08
Calories Burned 30

Exercise Type: Barre, Cardio, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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