Ageless: Stay Strong Stretch

Stretch it out with fitness icon Kathy Smith. This super-basic flexibility routine is done standing and in a chair. It's an excellent post-workout cooldown, or you can use it when you need to unwind and loosen up at the office.

About this Workout

Time 11:56
Calories Burned 36

Exercise Type: Yoga
Fitness Level: Beginner
Equipment: Chair
Trainer: Kathy Smith
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