Power Workout: Cardio for Weight Losss

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Get ready! Olympic skating gold medalist Kristi Yamaguchi and Hollywood trainer Erin O'Brien pack a lot of high-intensity cardio work into one short, heart-thumping blitz. You'll sweat as you scorch away the calories and build endurance.

About this Workout

Time 04:18
Calories Burned 32

Exercise Type: Intervals
Fitness Level: Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kristi Yamaguchi
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