SparkPeople 28-Day Bootcamp: Warm-Up

Certified trainer and fitness instructor Coach Nicole takes you through a brief warm-up to get your muscles and joints ready for her full-body bootcamp workout.

About this Workout

Time 06:20
Calories Burned 18

Exercise Type: Strength, Cardio, Intervals, Upper, Lower, Core, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Coach Nicole
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