SparkPeople 28-Day Bootcamp: Cardio Blast 1

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Follow Coach Nicole as she takes you through a moderate cardio workout designed to get your heart rate up and to fire up your metabolism to start burning calories! Includes modifications for folks who want a little more challenge in their routine.

About this Workout

Time 05:20
Calories Burned 35

Exercise Type: Cardio, Intervals
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Coach Nicole
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