SparkPeople 28-Day Bootcamp: Cardio Blast 2

Coach Nicole incorporates more weight-bearing, fat-burning exercises like squats, boxing moves, and jumping jacks to this cardio-blast routine to increase the intensity and your heart rate, too!

About this Workout

Time 07:13
Calories Burned 49

Exercise Type: Cardio, Intervals
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Coach Nicole
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