SparkPeople 28-Day Bootcamp: Upper Body Sculpt

2SHARES
Short on time but want a great workout? Join Coach Nicole in this multi-tasking workout that mixes cardio with strength training moves to help you burn fat and tighten your muscles from head to toe!

About this Workout

Time 06:07
Calories Burned 36

Exercise Type: Strength, Cardio, Core, Intervals, Upper, Lower, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Dumbbells
Trainer: Coach Nicole
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